Canary Wharf • Online Across the UK
Psychotherapy to help you understand yourself more deeply, move beyond unhelpful patterns, and create lasting change.
A reflective space for adults experiencing anxiety, overwhelm, self-criticism, relationship difficulties, sleep concerns including insomnia, or a sense of disconnection from themselves.
You may be feeling…
Overwhelmed or anxious
Overthinking, pressure or constant worry
Disconnected from yourself
Feeling numb, distant, or unsure of what you need
Stuck in repeating patterns
Finding yourself facing the same difficulties again and again
Self-critical or ashamed
Never feeling “good enough” or being hard on yourself
Struggling with sleep
Insomnia, restless nights, racing thoughts, or waking feeling exhausted
What therapy can offer
Therapy offers a space to slow down, speak openly, and begin making sense of what may feel confusing, overwhelming, or difficult to put into words.
I offer a complimentary introductory call for us to discuss what brings you to therapy, and whether we feel well suited to working together.
About Zac
My approach is grounded in person-centred, relational, and psychodynamic therapy, with a particular interest in how early experiences, emotional regulation, shame, sleep, and the nervous system shape our present lives.
Alongside my psychotherapy training, I have spent well over half a decade working within NHS sleep and respiratory services, and currently work with a London based private sleep clinic. I have also contributed to published research in sleep physiology.
This background has deepened my understanding of the connection between emotional wellbeing, stress, rest, and the body, informing my work with clients experiencing anxiety, burnout, overwhelm, and sleep difficulties.
I offer psychotherapy for adults in Canary Wharf, East London, and online.
Sessions are typically held weekly and last around 60 minutes, either online or in person in Canary Wharf.
I also offer a complimentary introductory call to discuss any questions you may have and whether therapy with me feels right for you.
Online: £80 per session
In-person: £100 per session
Sessions & Fees
