Canary Wharf • Online Across the UK
Psychotherapy to help you understand yourself, your relationships and the patterns shaping your life.
People come to therapy with anxiety, stress, relationship difficulties, sleep problems or a sense of feeling stuck or sometimes simply to understand themselves more deeply.
Approach
Professional Background
You may be feeling…
Stuck in repeating patterns
Finding yourself facing the same difficulties again and again
Struggling with sleep
Insomnia, restless nights, racing thoughts, or waking feeling exhausted
What therapy can offer
Through therapy, we can become curious about the experiences and recurring patterns that may be influencing how you feel, relate to others and understand yourself.
About Zac
I’m a BACP-registered psychotherapist based in Canary Wharf, offering therapy in person and online across the UK.
My professional background spans psychotherapy and more than eight years working within NHS and private sleep services. This experience has shaped my interest in understanding people as a whole, including how our emotional lives, relationships, physical wellbeing and sleep can influence one another.
Sleep Difficulties and Insomnia
Alongside my work as a psychotherapist, I have over eight years of experience in sleep physiology, giving me an understanding of sleep from both psychological and physiological perspectives.
Sleep problems can become about more than simply getting enough rest. Stress, anxiety, difficult emotions and the pressure to sleep can all become part of the picture.
Sessions & Fees
Initial consultation
£70
Ongoing psychotherapy sessions
£85
Location
42 Cannon Workshops, Cannon Drive
Canary Wharf Counsellors
Canary Wharf, London
E14 4AS
Interested in starting therapy?
If you’re considering therapy, you’re welcome to get in touch.
You don’t need to know exactly what to say-just a few lines about what brings you here and your availability is enough.
I aim to respond the same day or within the next working day.