Sleep difficulties can become exhausting. You may find yourself lying awake with a busy mind, waking during the night, waking too early, or becoming increasingly anxious about whether you will sleep at all.
I offer psychotherapy for adults experiencing sleep difficulties and insomnia, in Canary Wharf and online across the UK.
Sleep Difficulties and Insomnia
When sleep becomes more than a sleep problem
A few difficult nights are part of life. But when sleep becomes consistently disrupted, it can begin to affect much more than the night itself- your mood, concentration, relationships, confidence and ability to cope during the day.
You may find yourself lying awake with a busy mind, waking repeatedly or too early, or becoming increasingly preoccupied with how much sleep you are getting. Over time, the worry and pressure around sleep can become part of what keeps the difficulty going.